Recipe of Any-night-of-the-week Meatless Meatballs made from Banana Peels 🍌
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Recipe of Speedy Meatless Meatballs made from Banana Peels 🍌. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Meatless Meatballs made from Banana Peels 🍌, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Meatless Meatballs made from Banana Peels 🍌 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Meatless Meatballs made from Banana Peels 🍌 is 2 people. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we must prepare a few ingredients. You can cook Meatless Meatballs made from Banana Peels 🍌 using 21 ingredients and 9 steps. Here is how you can achieve that.
There’s a growing trend of vegans cooking banana peels as a meat substitute. I was quite skeptical at first, but @phie999, a friend of mine in Indonesia, cooked banana peel meatballs recently, and she said the result was surprisingly delicious 🤯 I could not resist the desire to give it a try myself, and decided to create my own banana peel meatball recipe. Both the texture and taste were just spot on! Banana peels are packed with nutrients, notably high amounts of vitamin B6 and B12, as well as magnesium and potassium. #CookEveryPart
Ingredients and spices that need to be Prepare to make Meatless Meatballs made from Banana Peels 🍌:
- Meatless 'Meat' Mixture
- 150 g Banana peels
- 90 g Onion
- 30 g Carrot
- 1 clove Garlic
- 1 tsp Oregano
- 1/3 tsp Nutmeg
- 1/4 cup All-purpose flour
- 30 g Bread crumbs
- 1 Egg
- Tomato Sauce
- 1 tbsp Olive oil
- 250 g Tomato purée
- 2 tbsp Red wine
- 1 tsp Sugar
- 1 tbsp Soy sauce
- Other
- Salt
- Pepper
- Parsley
- Parmesan cheese
Instructions to make to make Meatless Meatballs made from Banana Peels 🍌
- This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes.
- Carefully wash the banana peels under running water, and wipe off the water.
- Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all -- using hands makes your life a lot easier.
- Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture.
- Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time.
- Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient...), and salt and pepper, and stir the sauce on medium heat until it starts to simmer.
- Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together.
- Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through.
- Season to taste and garnish with parsley and parmesan. Serve hot!
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So that is going to wrap it up with this special food Simple Way to Prepare Ultimate Meatless Meatballs made from Banana Peels 🍌. Thanks so much for reading. I am sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!