Recipe of Speedy Low calorie Mexican casserole
Hey everyone, it is Jim, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, How to Prepare Quick Low calorie Mexican casserole. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from Low calorie Mexican casserole, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low calorie Mexican casserole delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Low calorie Mexican casserole is 4 servings 296 calories per serving. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this recipe, we have to first prepare a few ingredients. You can cook Low calorie Mexican casserole using 16 ingredients and 3 steps. Here is how you cook that.
Ingredients and spices that need to be Make ready to make Low calorie Mexican casserole:
- 8 oz ground chicken breast
- 2 cups cauliflower rice
- 1/2 cup corn
- 1 La Banderita carb counter tortilla
- 1 cup refried black beans
- 1 tbsp whipped cream cheese
- 1/2 cup diced yellow onion
- 3/4 cup Mexican blend shredded cheese
- 1/4 cup green onion chopped
- 2 tbsp salsa verde mild
- 1 1/2 lime juice
- 1 pack low sodium taco seasoning
- 1 tsp onion powder
- 1 tsp garlic salt
- 2 tsp adobo seasoning
- 1/4 cup chicken broth
Instructions to make to make Low calorie Mexican casserole
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
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So that is going to wrap it up with this special food Easiest Way to Make Quick Low calorie Mexican casserole. Thank you very much for your time. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!